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The Times of India News

Lifestyle / The Times of India

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Bladder 101: How just in case bathroom trips disrupt a healthy urination cycle

Visiting the restroom just in case can paradoxically lead to more frequent urination and bladder issues. This habit trains the bladder to signal an urge with less urine, causing anxiety and unnecessary bathroom trips. Instead, listen to your body's natural signals and only go when you genuinely need to.

29 Dec 2025 12:00 pm