Bhramari Pranayama: Shilpa Shetty says this ancient breathing practice keeps her fit and youthful at 50

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and staying calm amidst a busy lifestyle. The practice involves deep breathing with a bee-like humming sound, effectively reducing anxiety and regulating blood pressure.