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Lifestyle News

The Times of India

Lifestyle / The Times of India

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Best time to do yoga: Morning vs evening; What works better for your body?

Morning yoga sharpens the mind and builds discipline, while evening yoga enhances flexibility and relieves stress. The body responds differently at each time, guided by natural rhythms. Choosing the right time depends on lifestyle and goals, but staying consistent matters more than perfect timing.

1 May 2026 9:03 pm