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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Best foods for insulin resistance that support long-term blood sugar health

Insulin resistance often creeps up, leading to fatigue and cravings. Contrary to popular belief, extreme diets aren't the answer. Focus on consistent, balanced meals featuring fibre-rich vegetables, lean proteins, and slower-digesting carbohydrates. These choices stabilize blood sugar and improve insulin sensitivity over time, making management achievable through predictable eating habits.

23 Dec 2025 6:00 pm