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Lifestyle / The Times of India

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Beetroot powder vs beetroot juice: Key differences and benefits explained

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are beetroot juice and beetroot powder. While both originate from the same vegetable, there are differences in processing, nutrient composition, and absorption. Heres a closer look at what each form can offer, and which may be more beneficial.

7 Dec 2025 5:00 pm