The Times of India News

Are seed oils harmful or healthy? Understanding inflammation, omega-6 fats, and heart disease risk

Recent online claims about seed oils causing illness are largely misinformation. Experts emphasize that oils like sunflower and rapeseed, rich in unsaturated fats, are endorsed by health organizations for promoting heart health. Concerns about omega-6 fatty acids and processing are often exaggerated, with evidence suggesting benefits rather than harm when consumed moderately.