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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Apples vs. Pears: Which fruit offers better heart health benefits

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more fiber, aiding cholesterol control and digestion, apples provide higher vitamin C and antioxidants for reduced inflammation. Both fruits contribute to lower cardiovascular risks and weight management, making them excellent additions to a balanced diet for long-term well-being.

12 Dec 2025 9:30 pm