The Times of India

Amitabh Bachchan's journaling and blogging habit: Could writing every day keep the mind active?

Amitabh Bachchan's consistent daily blogging habit, started in 2008, offers significant cognitive benefits. This unbroken routine provides structure for the ageing brain, which is valuable as work routines loosen. Writing about emotions helps lessen their internal impact by calming the brain's stress response. Keeping the brain curious and active through daily writing maintains mental agility over time. Public writing, like Bachchan's blog, also fosters social engagement and reduces cognitive decline.