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The Times of India News

Lifestyle / The Times of India

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8 benefits of adding besan (gram flour) to your regular chapati atta

Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts protein, fiber, and micronutrients, leading to sustained energy, improved digestion, and better blood sugar control. It offers a culturally rooted and accessible way to nutritionally upscale a staple food without compromising taste or tradition.

12 Dec 2025 3:00 pm