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Lifestyle News

The Times of India

Lifestyle / The Times of India

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8 Indian foods that are naturally probiotic

The catch is that not every fermented food will still contain active cultures by the time it reaches your plate. Heat, overprocessing and storage can reduce those live organisms. Still, the foods below remain among the most trusted, traditional and naturally probiotic-rich options in desi cooking.

16 May 2026 9:25 am