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Lifestyle News

The Times of India

Lifestyle / The Times of India

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7 summer foods Indian labourers eat to survive extreme heat

Across cities, villages and work sites, certain foods keep appearing in lunch boxes, roadside meals and shared steel plates because they are affordable, familiar and practical. They are the kinds of foods that cool the body, replace lost energy and sit well in the stomach. Here are 7 foods Indian labourers eat to survive extreme heat.

27 May 2026 9:10 am