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Lifestyle / The Times of India

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7 small sleep habits that can help you feel energised every morning

Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve sleep quality and morning energy. These include consistent sleep schedules, minimizing evening light, keeping rooms cool, reserving beds for sleep, eating dinner earlier, avoiding late caffeine, and practicing brief silence before bed.

30 Nov 2025 6:10 pm