SENSEX
NIFTY
GOLD
USD/INR

Weather

image 11    C

Lifestyle News

The Times of India News

Lifestyle / The Times of India

details

7 indoor exercises that can strengthen muscles in people above 40

Muscle strength after 40 can still improve with the right indoor exercises. Movements that focus on balance, posture, and controlled effort help protect joints while building usable strength. Consistent practice supports daily activities, reduces injury risk, and keeps the body confident and capable.

21 Dec 2025 11:07 pm