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Lifestyle News

The Times of India

Lifestyle / The Times of India

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7 foods that feed good gut bacteria better than curd

As they ferment this fibre, they produce compounds called short-chain fatty acids that help maintain the gut lining, support immunity, regulate inflammation and even influence mood. Surprisingly, several everyday foods may do a better job than curd when it comes to nourishing these beneficial microbes. Here are seven that deserve a regular place on your plate.

11 Jul 2026 3:00 pm