SENSEX
NIFTY
GOLD
USD/INR

Weather

image 36    C

Lifestyle News

The Times of India

Lifestyle / The Times of India

details

6 cooling foods Ayurveda recommends during extreme heat

In that framework, summer eating is less about indulgence than relief, a way of softening internal heat before it turns into irritability, heaviness or a tired, overheated body. Here are six foods Ayurveda often recommends turning to when the heat feels overwhelming.

26 Apr 2026 2:00 pm