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Lifestyle / The Times of India

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5 superfoods to eat during winter to boost immunity

The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you from common winter infections, so make sure theyre on your plate every single day.

30 Nov 2025 5:25 pm