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Lifestyle News

The Times of India

Lifestyle / The Times of India

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5 signs your workout routine is stressing you out instead of helping you

This article explores how workout routines can sometimes become a source of stress instead of support. It highlights five key signs: feeling wired instead of calm, persistent pain, declining motivation, poor sleep, and constant fatigue. Supported by government-backed research, the piece explains how overtraining affects hormones, recovery, and mental well-being, while encouraging a more balanced approach to fitness.

17 Mar 2026 10:09 pm