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The Times of India News

Lifestyle / The Times of India

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5 exercises for a stronger, firmer wrist (and why that matters)

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong wrists mean a steady hand and reduced risk of injury.Below are exercises that will help build strength in these muscles related to forearm movement and grip. Perform these exercises two or three times a week with a light start, and increased strength will follow in a few week.Begin with a quick warm-up routine. Roll the wrists in circular motions for ten repetitions in either direction; then press the palms against each other and push down for a gentle stretch extension.

26 Dec 2025 8:47 am