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The Times of India

Lifestyle / The Times of India

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5 best non-vegetarian foods for hair growth

When it comes to fast hair growth and stronger strands, non-vegetarian foods pack a serious punch. Theyre rich in protein, iron, B12, zinc, omega-3 fatty acids - all the things your hair follicles crave.Lets talk about five of the best non-veg foods for hair growth.

11 Jan 2026 1:45 pm