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Lifestyle News

The Times of India

Lifestyle / The Times of India

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5 ancient Vedic rituals believed to cleanse the mind, body, and soul

Ancient Vedic traditions offered practices like Pranayama, mantra chanting, Upavasa, Snana, and Mauna to address mental and emotional exhaustion. These rituals, emphasizing discipline and intention, aimed to restore balance and inner calm by consciously controlling breath, focusing the mind through sound, practicing restraint, symbolizing purification with water, and embracing silence to observe thoughts and gain clarity.

22 May 2026 10:54 pm