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Lifestyle News

The Times of India

Lifestyle / The Times of India

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10 forgotten Indian protein-rich foods grandparents ate regularly

These foods were affordable, deeply nourishing and often sourced just a few kilometres from home. While many have faded from urban plates, replaced by packaged convenience foods, they remain nutritional powerhouses worth rediscovering. Here are 10 forgotten Indian protein-rich foods that once held a permanent place in traditional diets.

25 Jul 2026 5:00 pm