SENSEX
NIFTY
GOLD
USD/INR

Weather

image 13    C

Lifestyle News

The Times of India News

Lifestyle / The Times of India

details

10 foods with more Omega-3 than walnuts

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce inflammation. Simple dietary swaps can maximize your omega-3 intake for better well-being. Explore these nutritious alternatives for a healthier lifestyle.

15 Dec 2025 9:30 pm