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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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10 cardio exercises that are equal to walking 5000 steps

This article covers ten home-friendly cardio exercises that can match the energy output of about 5,000 steps. These moves use simple motions, steady pacing, and balanced muscle engagement. Each can be performed in limited space and helps support daily activity goals when outdoor walking is not possible.

13 Dec 2025 2:00 am