India TV

Want to improve your lifestyle? Celebrity nutritionist swears by these 5 low-effort habits

Wellness does not always have to mean following a strict diet, counting every calorie or building an elaborate morning routine. Increasingly, people are turning towards simpler habits that fit into their everyday lives, from taking a short walk after meals to making smarter choices about hydration and sleep. Known as 'low-effort wellness', the approach focuses on consistency rather than intensity. Instead of trying to overhaul their lifestyles overnight , people are looking for practical ways to support their health while managing work, family responsibilities and social commitments.