India TV

Hate okra's slimy texture? AIIMS-trained gastroenterologist explains why it may be good for you

Okra, commonly known as bhindi in India, is a popular vegetable that often divides opinion because of its slimy texture. But that very quality may be one of its biggest nutritional advantages. The gel-like substance released by okra contains mucilage, a type of soluble fibre that can support digestion and bowel regularity.