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The Times of India

Others / The Times of India

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Your backpacks midlife crisis: The science of why bag sag is wrecking your back

Your backpack's shape is crucial for spinal health, not just aesthetics. Poor storage habits like hanging by one strap deform its internal support, disrupting your body's balance and leading to strain. Researchers emphasize treating backpacks as equipment, storing them vertically to maintain their structure and prevent musculoskeletal pain. Organizing your bag daily ensures comfort and good posture.

24 Apr 2026 5:35 pm