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Why prunes deserve a place in your daily diet: Benefits for your gut and how to eat them

Discover how prunes are revolutionizing digestive health, offering a natural solution for smoother digestion and gut support. Packed with fibre, sorbitol, and essential nutrients, these fruits promote regularity and a balanced microbiome. Scientific studies highlight their gentle yet effective role in improving stool quality and comfort, making them a versatile addition to any diet for enhanced gastrointestinal well-being.