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Why peeling cucumbers can reduce their health benefit: How eating with the skin improves digestion and nutrition

Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone strength, and skin health. Modern varieties are less bitter, making the skin palatable. Washing thoroughly ensures safety. Enjoying cucumbers with their skin on enhances meals with added fibre and essential nutrients. This simple change boosts overall wellness.