SENSEX
NIFTY
GOLD
USD/INR

Weather

image 13    C

Others News

News

Others / The Times of India

details

Why indoor workouts during high AQI might possess risks to your health

High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during exercise draws more pollutants into your lungs, reducing stamina, causing respiratory stress, and straining your cardiovascular system. This can lead to fatigue and slower recovery. Practical steps like monitoring indoor AQI and using air purifiers can help mitigate these effects.

4 Dec 2025 4:00 am