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The Times of India

Others / The Times of India

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Why eating with distractions quietly trips up digestion

Eating while distracted by screens significantly impacts digestion and satiety signals, leading to overeating. Studies reveal that a lack of focus during meals prevents the brain from processing calories effectively, potentially causing increased hunger later. Maintaining regular, screen-free mealtimes allows your body to properly register fullness and improves gut health, promoting a healthier relationship with food.

22 Apr 2026 2:55 am