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The Times of India

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What your food cravings may be telling you about your body

Your body sends signals through cravings. Sugar cravings may indicate low energy or stress. Salty food urges can point to dehydration or exhaustion. Carbohydrate desires often stem from restriction or low mood. Fried food cravings might reflect fatigue. Unusual cravings like ice need attention. Understanding these signals helps address lifestyle needs beyond just food.

16 May 2026 9:00 pm