The Times of India News

What is Rainbow Diet: Know its benefits, foods to include, and how to implement it

Embrace the rainbow diet for vibrant health! Nutritional science reveals that eating a variety of colourful fruits and vegetables offers significant health benefits. This approach focuses on the synergistic power of plant compounds like carotenoids and flavonoids, promoting cardiovascular health, boosting immunity, and enhancing cognitive function. Incorporating diverse colours throughout your week is key to unlocking these advantages.