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The Times of India News

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Warning! These common beverages can raise blood pressure faster than salt

High blood pressure, a silent killer, is often overlooked but significantly increases the risk of heart disease and stroke. Beyond salt, hidden sodium in processed foods and stimulants like caffeine in beverages are major contributors. Reducing sodium intake by 1,000 mg daily and moderating caffeine consumption are crucial lifestyle changes for maintaining healthy blood pressure.

15 Dec 2025 3:30 pm