Want to look as many as 16 years younger? Walk in this style

This particular walking routine proves both effective and timeefficient. While traditional moderateintensity exercise usually calls for 4560 minutes each day to secure health benefits, the 44 HIIT method can deliver comparable, or even superior results in under half an hour, per session. Those nearmaximal bursts force your system to work, but only for brief intervals, making it considerably easier to squeeze into a jampacked schedule