The Times of India News

Understanding the OMAD diet: How eating one meal a day affects weight loss, blood sugar, energy levels, and overall health

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit and potentially boost metabolism, it carries significant risks. These include nutrient deficiencies, low energy, and potential negative impacts on health, especially if not carefully planned and supervised.