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The Times of India

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Top 6 Indian root veggies that support liver health naturally

Many root vegetables used in everyday cooking are packed with fibre, plant compounds and minerals that can help reduce the burden on the liver by supporting better metabolism and digestion. They are humble, affordable and deeply familiar, which makes them easier to eat regularly than flashy superfoods. Here are six Indian root vegetables worth bringing back to the plate, along with simple recipe ideas for each.

30 May 2026 10:08 am