SENSEX
NIFTY
GOLD
USD/INR

Weather

image 15    C

Others News

News

Others / The Times of India

details

This simple activity can reduce stress and boost heart health

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the body's est and digest mode, promoting relaxation and reducing stress hormones. This accessible practice offers a natural path to improved well-being.

26 Nov 2025 4:00 am