The Times of India

This common fruit has more protein than most people realise and it's probably in your kitchen

Guava is a common fruit often overlooked for its nutritional benefits. It provides a good source of protein, fibre, vitamin C, and potassium. Guava is versatile and can be enjoyed fresh, in salads, smoothies, or as juice. This fruit is an affordable and accessible way to boost daily nutrient intake. Guava is a smart addition to any diet.