The Times of India News

These 4 cooling drinks might make your winter coughs and colds worse: Nutritionist expert reveals the hidden risks

Winter brings coughs and colds. Nutritionist Khushi Chhabra advises avoiding cooling foods like Sattu, fennel water, fruit and curd smoothies, and coconut water. These can lower body temperature and increase mucus. Opt for warm, easily digestible foods like lentil soups and porridge. Maintaining internal warmth supports immunity and prevents seasonal infections.