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The sixth sense: what is proprioception and why it matters more as we age

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility. Maintaining proprioception through simple exercises is vital for independence, reducing injuries, and enhancing long-term quality of life. Learn how to keep this essential sense sharp.

27 Dec 2025 11:21 pm