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The Times of India News

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The right way to add protein to your diet without overdoing it

Ditch the obsession with protein; true wellness lies in harmony. Whether youre getting too much or too little, balance is essential. Prioritize nourishing whole foods throughout the day to fuel your vitality and build strength. Tune into your body's cues rather than fixating on numbers, and remember that its the small, sustainable changes that pave the way for enduring health.

14 Dec 2025 4:28 am