The Times of India

The greatest achievement is becoming healthier at 45 than I was at 39: IAS Awanish Sharan shares his epic transformation journey without any crash diet; shares fitness formula for beginners

IAS officer Awanish Sharan defied the trend of quick fixes, embracing a disciplined approach to health. Starting in 2020, his journey, marked by setbacks and a renewed commitment in 2024, focused on smart training, balanced nutrition, and adequate sleep. By setting a deadline and prioritizing consistency over perfection, Sharan achieved remarkable health improvements, evidenced by significant positive changes in his blood reports, proving that long-term dedication yields the greatest rewards.