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The Times of India

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Sweet Potatoes vs White Potatoes: Which one is actually healthier for your body?

Sweet potatoes and white potatoes both offer important health benefits, but they support the body in different ways. Sweet potatoes are richer in fibre, antioxidants, and vitamin A, while white potatoes provide more potassium and quick energy. Experts say the healthier choice depends on cooking method, portion size, and individual health goals rather than the potato alone.

10 May 2026 6:04 pm