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Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery. Walking, conversely, promotes steady fat metabolism, reduces anxiety, and fosters long-term consistency, making it ideal for busy individuals seeking enduring health benefits without burnout.