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Others / The Times of India

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Small kitchen and grocery tweaks that can reset your health faster than any diet

Feeling constantly tired and battling cravings is common, but real change starts with simple kitchen and grocery habits, not drastic diets. Incorporating whole foods, swapping sugary snacks for natural alternatives, and including protein in every meal can stabilize energy and improve digestion. These sustainable tweaks, along with mindful hydration and meal planning, reset your health faster than any diet.

4 Dec 2025 3:00 pm