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The Times of India News

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Sleeping too long may be a sign of hidden health problems: What research reveals

Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended sleep is often linked to depression, chronic illnesses, medication, and low physical activity. Experts emphasize understanding these factors is crucial for better health and sleep habits, viewing long sleep as a potential warning sign for deeper problems.

13 Dec 2025 9:10 am