The Times of India

Revenge bedtime procrastination: Why you stay up late even when youre exhausted and how to win over this habit

Revenge bedtime procrastination is the habit of delaying sleep to reclaim personal time after a demanding day. While it may feel like control, it leads to chronic fatigue and health risks. By setting device limits, creating calming routines, and protecting personal time earlier in the evening, people can rebuild healthier sleep patterns and improve long-term well-being.