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Raw vs cooked spinach: Which form actually delivers adequate iron to your body

Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking significantly enhances the absorption of iron, calcium, and magnesium by reducing oxalic acid. Steaming is highlighted as the best method to preserve folate. Incorporating cooked spinach, especially steamed, maximizes its health benefits for a balanced diet.

17 Dec 2025 11:30 pm