Raw turmeric vs. Turmeric powder: Which offers greater health benefits and Curcumin absorption

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This preparation method boosts absorption, unlocking turmeric's anti-inflammatory and antioxidant potential. Incorporating this spice into daily meals offers a research-backed path to better health and wellbeing.