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The Times of India

Others / The Times of India

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Paneer or tofu: Which is the better source of protein for your health?

Paneer and tofu, both protein powerhouses, offer distinct nutritional benefits. Paneer, rich and creamy, excels in muscle building and calorie-dense needs. Tofu, lighter and leaner, is ideal for weight management and heart health. The best choice hinges on individual health goals and dietary preferences, with rotation being a smart strategy.

20 May 2026 1:30 pm